Areas of expertise include grief, navigating divorce, trauma, coparenting, family dynamics including blended family life, wellness & nutrition, meditation, mindfulness, growth, forgiveness, reframing and mindset.
Custom client-led plans are open now. Specific coaching programs will open quarterly. Check back for updates!
One on one individualized life coaching. All packages include weekly 50 minute video sessions, unlimited messaging on Voxer in between sessions, weekly homework assignments to keep you growing and moving forward, a safe non-judgmental growth running buddy, and the tools and skills to keep you evolving.
1 month of 1:1 Life Coaching that helps you build a morning routine that will change your life. We focus on running your morning, your day, and your life through the three pillars of change.
3 months of 1:1 Life Coaching to build a positive, healthy, child-centered co-parenting relationship. We cannot control others, but very often when we handle ourselves well, we change relationships and relationship dynamics. This is possible with co-parenting.
Online, self paced learning, coming soon
Identify and clear limiting beliefs. Learn tools and strategies that can be used anytime you feel stuck or stagnant.
Create a morning practice that will change your life. You will be given 3 vital steps to prepare your body, mind and soul for the day ahead. Begin running your days and running your life.
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