We have this one precious life yet many of us are living in ways that feel stuck, stagnant and unhappy. We have been conditioned to live out old patterns, carry limiting beliefs and stay stuck and small, never truly feeling fulfilled and purpose-driven. We let inevitable setbacks and struggles stop us. My goal is to help you re-imagine your life and turn life's challenges into opportunities.
I have an MA in Health Psychology. I also have a BA in Psychology with a specialization in nutrition and fitness. I've worked in mental health research for the past 12 years and published my own research in Mental Health and Prevention in 2019. I am a certified Integrative Wellness and Life Coach and have experience in Reiki and NLP. Most importantly, I have lived what I teach.
Therapy spends time looking at the past. We will move out of the past and into your future. I provide holistic, integrative, individualized coaching in which each package and session are different and meant to meet you where you are. Through a variety of techniques we get clear on goals and vision, heal wounds from the past, clear limitations and work towards growth and limitless potential.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.